film as therapy: bringing the outside in
planting seeds of happiness (2020)
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Today we are going to find a way to grow some happiness. We can do this by bringing to mind places, people, activities that we enjoy and taking some time to feel the sensations in our body that happen when we remember happy times.
This practice is called ‘planting seeds of happiness’.
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2020
Kirsten Kearney
Tom Magill
Michael MacBroom
Michael MacBroom
Community Foundation for Northern Ireland
Mindfulness Connected Learning